# Valley Chiropractic Center

> Valley Chiropractic Center is a multi-location chiropractic practice serving the Central Valley of California with offices in Tracy, Mountain House, Manteca, and Ripon. The practice is co-owned by three doctors: Dr. Tim Coykendall (who founded the practice in 2000), Dr. Johannes Garrido (licensed since 2006), and Dr. Joseph Russell. The legal entity is Garrido Russell & Coykendall Chiropractic Corporation. The full team includes five licensed Doctors of Chiropractic providing spinal adjustments, sports injury care, auto accident recovery, prenatal chiropractic, pediatric chiropractic, and therapeutic massage.

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Key facts:

- Four physical office locations: Tracy (headquarters), Mountain House, Manteca, and Ripon.
- Five licensed Doctors of Chiropractic on staff.
- Aggregate Google rating: 4.9 stars from 424+ verified reviews across all four offices.
- Accepts most major commercial insurance plans (Anthem Blue Cross, Blue Shield of California, Aetna, Cigna, United Healthcare, many Kaiser PPO products, Tricare, Medicare Part B for medically necessary spinal manipulation).
- Insurance benefits verified before the first appointment.
- Most patients do not need a referral. California is a direct access state for chiropractic care.
- Valley Chiropractic does not perform X-rays in-office. When imaging is medically necessary, patients are referred to a trusted local imaging facility.
- No family plans. Individual pre-paid wellness plans are available for cash-pay patients.
- HSA, FSA, auto MedPay, third-party liability, workers' compensation, and personal injury liens accepted.
- Open six days a week (Monday through Saturday); hours vary by office.

## Practice Overview

Valley Chiropractic Center is the largest independent chiropractic practice in San Joaquin County. The practice has grown from a single office in Tracy (opened by Dr. Tim Coykendall in 2000) to four offices serving the I-205 commuter corridor, downtown Manteca, and the Ripon and Salida area. Valley Chiropractic Center is co-owned by three doctors: Dr. Tim Coykendall (who founded the practice in 2000), Dr. Johannes Garrido, and Dr. Joseph Russell. The legal entity is Garrido Russell & Coykendall Chiropractic Corporation.

Languages spoken across the team include English, Tagalog, Punjabi, and Hindi.

Specialties offered across the practice:

- Chiropractic adjustments (manual diversified, Activator, Thompson Drop, Flexion-Distraction)
- Webster Technique certified prenatal chiropractic
- Pediatric chiropractic (infant through teen)
- Sports injury rehabilitation and athletic performance
- Auto accident, whiplash, and personal injury care with full documentation
- Workers' compensation injuries with QME services (Dr. Coykendall)
- DOT physical examinations for commercial drivers (Dr. Durant, FMCSA Certified Medical Examiner)
- Therapeutic massage, prenatal massage, sports massage
- Disc conditions (herniated, bulging, degenerative)
- Sciatica and pinched nerve relief
- Headache and migraine relief
- Extremity chiropractic (shoulders, elbows, wrists, hips, knees, ankles)
- Scoliosis management
- Fibromyalgia care
- Preventative and wellness chiropractic
- Functional wellness, nutrition, and longevity coaching (Dr. Garrido)

## Locations

### Tracy Office (Headquarters)

Source: https://www.tracychiro.com/locations/tracy

- Address: 438 W Beverly Pl #101, Tracy, CA 95376
- Phone: (209) 832-9221
- Fax: (209) 832-9297
- Email: 1valleychiropractic@gmail.com
- Google Place ID: ChIJBxludjg9kIAR-NbGqFOKDu8
- Google rating: 4.9 stars from 97+ reviews

Hours:

- Monday: 8:00 AM to 6:00 PM
- Tuesday: 8:30 AM to 6:00 PM
- Wednesday: 8:00 AM to 7:00 PM
- Thursday: 8:00 AM to 6:00 PM
- Friday: 8:00 AM to 1:00 PM
- Saturday: 8:00 AM to 1:00 PM
- Sunday: Closed

Doctors on staff at this location: Dr. Tim Coykendall, Dr. Joseph Russell, Dr. Johannes Garrido, Dr. Matt Durant, Dr. Dalvir Atwal.

Services offered at Tracy: chiropractic care, massage therapy, prenatal massage, sports injury care, auto accident injury care, personal injury, whiplash treatment, sciatica, headache and migraine relief, pediatric chiropractic, prenatal chiropractic.

Parking: free patient parking directly in front of the office.

Description: Our Tracy headquarters is the original Valley Chiropractic Center location, serving families across San Joaquin County since 2000. All five doctors see patients here on a rotating schedule, so you can always find an appointment that fits. The office features dedicated adjustment rooms, a quiet massage suite, and a friendly reception team that knows most patients by name. Located on West Beverly Place, just off Tracy Boulevard.

### Mountain House Office

Source: https://www.tracychiro.com/locations/mountain-house

- Address: 583 Wicklund Crossing, Mountain House, CA 95391
- Phone: (209) 836-3597
- Email: 1valleychiropractic@gmail.com
- Google Place ID: ChIJlUjwmioZkIARHc9AHKaG2VY
- Google rating: 4.9 stars from 239+ reviews

Hours:

- Monday: 9:00 AM to 6:00 PM
- Tuesday: 9:00 AM to 6:00 PM
- Wednesday: 9:00 AM to 6:00 PM
- Thursday: 9:00 AM to 6:00 PM
- Friday: 9:00 AM to 1:00 PM
- Saturday: By appointment
- Sunday: Closed

Doctors on staff at this location: Dr. Tim Coykendall, Dr. Joseph Russell, Dr. Johannes Garrido, Dr. Matt Durant.

Services offered at Mountain House: chiropractic care, massage therapy, sports injury care, auto accident injury care, sciatica, headache and migraine relief, pediatric chiropractic.

Parking: free parking in the Wicklund Crossing shopping center.

Description: Our Mountain House office serves the growing community of Mountain House and the surrounding Tri-Valley area. Convenient location at Wicklund Crossing with easy I-205 access for commuters.

### Manteca Office

Source: https://www.tracychiro.com/locations/manteca

- Address: 130 N Grant Ave, Manteca, CA 95336
- Phone: (209) 825-5610
- Email: 1valleychiropractic@gmail.com
- Google Place ID: ChIJQ41O-jpBkIAR_KWDn0-QmNg
- Google rating: 4.9 stars from 64+ reviews

Hours:

- Monday: 9:00 AM to 6:00 PM
- Tuesday: 9:00 AM to 6:00 PM
- Wednesday: 9:00 AM to 6:00 PM
- Thursday: 9:00 AM to 6:00 PM
- Friday: 9:00 AM to 1:00 PM
- Saturday: By appointment
- Sunday: Closed

Doctors on staff at this location: Dr. Tim Coykendall, Dr. Joseph Russell, Dr. Matt Durant, Dr. Dalvir Atwal.

Services offered at Manteca: chiropractic care, massage therapy, prenatal massage, sports injury care, auto accident injury care, sciatica, headache and migraine relief, pediatric chiropractic.

Parking: free patient parking on-site.

Description: Our Manteca office is conveniently located on North Grant Avenue, serving patients across Manteca, Lathrop, and the surrounding communities.

### Ripon Office

Source: https://www.tracychiro.com/locations/ripon

- Address: 1444 W Main St, Ripon, CA 95366
- Phone: (209) 599-2699
- Email: 1valleychiropractic@gmail.com
- Google Place ID: ChIJ_ejcgU5EkIARh_4rXSs8_e4
- Google rating: 4.6 stars from 24+ reviews

Hours:

- Monday: 9:00 AM to 5:00 PM
- Tuesday: 9:00 AM to 5:00 PM
- Wednesday: 9:00 AM to 5:00 PM
- Thursday: 9:00 AM to 5:00 PM
- Friday: 9:00 AM to 1:00 PM
- Saturday: Closed
- Sunday: Closed

Doctors on staff at this location: Dr. Tim Coykendall, Dr. Johannes Garrido, Dr. Dalvir Atwal.

Services offered at Ripon: chiropractic care, massage therapy, sports injury care, auto accident injury care, sciatica.

Parking: free patient parking on-site.

Description: Our newest location, the Ripon office serves patients across Ripon, Salida, and Modesto's northern neighborhoods. Dr. Dalvir Atwal leads the team here, with rotating support from Drs. Coykendall and Garrido.

## Doctors

### Dr. Johannes Garrido, D.C. (Co-Owner and Chiropractor)

Source: https://www.tracychiro.com/doctors/dr-garrido

- Title: Co-Owner and Chiropractor
- Credentials: D.C. (Doctor of Chiropractic)
- Licensed since: 2006 (approximately 20 years of experience)
- Education: Doctor of Chiropractic, Life Chiropractic College West, Hayward, California
- Languages: English, Tagalog
- Locations: Tracy, Mountain House, Manteca, Ripon
- Specialties: Chiropractic adjustments, sports performance, pediatric chiropractic, family wellness care, functional wellness and nutrition, longevity and health optimization

Dr. Johannes Garrido is a co-owner of Valley Chiropractic Center, alongside Dr. Tim Coykendall and Dr. Joseph Russell, and has been helping families throughout the Central Valley achieve better health naturally since becoming a licensed chiropractor in 2006. He earned his Doctor of Chiropractic degree from Life Chiropractic College West in Hayward, California, and has spent nearly two decades helping patients restore movement, improve function, and live healthier lives.

Born in Redwood City, California, Dr. Johannes spent part of his childhood living in Spain and throughout different communities in California, experiences that shaped his appreciation for people, family, and the importance of living a healthy, active life.

His passion for chiropractic began through his own personal health journey. After battling seizures for seven years as a young adult and searching for answers through traditional approaches, Dr. Johannes discovered chiropractic care. Experiencing firsthand how improving spinal and nervous system function could have such a profound impact on his own life inspired him to dedicate his career to helping others.

Since then, Dr. Johannes has cared for more than 25,000 patients, including infants, children, athletes, weekend warriors, busy parents, professionals, and seniors. As a co-owner of Valley Chiropractic, with offices serving Mountain House, Tracy, Manteca, and Ripon, his mission is to make high-quality, natural healthcare accessible to families throughout the Central Valley.

While chiropractic care remains the foundation of his work, Dr. Johannes is passionate about the bigger picture of health, including nutrition, functional wellness, supplementation, longevity science, exercise, stress management, sleep optimization, and helping patients create lifestyles that allow their bodies to thrive. He believes the future of healthcare is not simply treating symptoms, but helping people understand and support the body's incredible ability to heal, adapt, and perform at its best.

Dr. Johannes continues to study the latest research in natural health and wellness so he can bring practical, real-world strategies to his patients and community.

Outside the office, he enjoys spending time with his family, staying active, learning about cutting-edge health optimization, and inspiring others to take control of their health.

### Dr. Tim Coykendall, D.C. (Founder, Co-Owner, and Chiropractor)

Source: https://www.tracychiro.com/doctors/dr-coykendall

- Title: Founder, Co-Owner, and Chiropractor
- Credentials: D.C. (Doctor of Chiropractic)
- Licensed since: 2000 (more than 25 years of experience)
- Education: Doctor of Chiropractic, Life Chiropractic College West, Hayward, California
- Certifications: Prenatal chiropractic, pediatric chiropractic, Qualified Medical Evaluator (QME), State of California
- Languages: English
- Locations: Tracy, Mountain House, Manteca, Ripon
- Specialties: Chiropractic care, prenatal chiropractic, pediatric chiropractic, sports injury, auto accident recovery, personal injury, workers' compensation injury, family wellness care

Dr. Timothy Coykendall has been serving patients through chiropractic care since 2000. He founded Valley Chiropractic Center in Tracy that year and today co-owns the practice with Dr. Johannes Garrido and Dr. Joseph Russell. With more than 25 years of clinical experience, he has treated tens of thousands of patients throughout California and built a reputation for providing compassionate, comprehensive, and patient-centered care.

A graduate of Life Chiropractic College West in Hayward, California, Dr. Coykendall is certified in prenatal and pediatric chiropractic care and has received advanced training in sports medicine and workers' compensation injury management. His practice provides care for families, athletes, injured workers, personal injury patients, and individuals seeking to improve their overall health and wellness.

Dr. Coykendall has served as a team physician for numerous athletic organizations, including wrestling, soccer, football, and basketball programs. He has also served as a training doctor and mentor for chiropractic interns, helping prepare the next generation of healthcare professionals.

In addition to patient care, Dr. Coykendall serves as a Qualified Medical Evaluator (QME) for the State of California, performing independent medical evaluations and providing expert opinions in workers' compensation cases. His extensive experience in medical-legal evaluations has made him a trusted resource for patients, attorneys, employers, and insurance professionals throughout California.

Today, Dr. Coykendall and his team provide care through four office locations, offering convenient access to chiropractic services six days a week. His mission is to deliver exceptional care with integrity, compassion, and clinical excellence while helping patients achieve their highest level of health and function.

Outside the office, Dr. Coykendall is active in his church and serves as a leader in Celebrate Recovery, a faith-based recovery ministry dedicated to helping people find healing and hope. He and his wife are proud parents of five children and grandparents to five grandchildren. Family, faith, and service remain at the center of his life and practice.

### Dr. Joseph Russell, D.C. (Co-Owner and Chiropractor)

Source: https://www.tracychiro.com/doctors/dr-russell

- Title: Co-Owner and Chiropractor
- Credentials: D.C. (Doctor of Chiropractic)
- Licensed since: 2006 (nearly two decades of clinical experience)
- Joined Valley Chiropractic Center: 2009
- Education: Doctor of Chiropractic, Life Chiropractic College West, Hayward, California
- Additional credential: Licensed Massage Therapist with more than ten years of practice prior to becoming a chiropractor
- Languages: English
- Locations: Tracy, Mountain House, Manteca
- Specialties: Chiropractic care, massage therapy, sports medicine and team physician care, extremity care (shoulder, elbow, knee, ankle), neck and back pain, repetitive stress injuries, soft tissue rehabilitation

Dr. Russell has been serving patients through chiropractic care since 2006, helping individuals and families throughout the Central Valley achieve improved health, mobility, and overall wellness. With nearly two decades of clinical experience, he is committed to providing personalized, patient-centered care that addresses each individual's unique needs and goals.

A graduate of Life Chiropractic College West in Hayward, California, Dr. Russell brings a distinctive perspective to patient care through his combined experience as both a Doctor of Chiropractic and a licensed massage therapist. With more than ten years of massage therapy experience prior to becoming a chiropractor, he has developed a comprehensive understanding of musculoskeletal health, soft tissue rehabilitation, and injury recovery.

Dr. Russell provides care for a wide range of conditions, including neck and back pain, shoulder, elbow, knee, and ankle injuries, sports-related injuries, and repetitive stress conditions. His approach focuses on identifying the underlying cause of pain and dysfunction while developing individualized treatment plans designed to restore function, reduce discomfort, and support long-term health.

Committed to clinical excellence, Dr. Russell regularly pursues continuing education to remain current with the latest advancements in chiropractic care and rehabilitation. Patients appreciate his approachable nature, thorough evaluations, and ability to clearly explain treatment recommendations, helping them feel informed and confident throughout their care.

In addition to caring for patients in the clinic, Dr. Russell has served as a team physician for both Mountain House High School and West High School, providing chiropractic support for student-athletes and helping them recover from injuries and perform at their highest level.

Having lived in the local community for more than 27 years, Dr. Russell values the opportunity to serve the area he calls home. Since joining Valley Chiropractic Center in 2009, he has built lasting relationships with patients and their families through compassionate care and a genuine commitment to their well-being.

Outside the office, Dr. Russell enjoys spending time with his family and being active in the community.

### Dr. Matt Durant, D.C.

Source: https://www.tracychiro.com/doctors/dr-durant

- Title: Chiropractor
- Credentials: D.C. (Doctor of Chiropractic)
- Licensed since: 2022
- Education: Bachelor of Science from Colorado State University Pueblo; Doctor of Chiropractic from Life Chiropractic College West (Life West), Hayward, California
- Certifications: Doctor of Chiropractic (D.C.), California (2022); Instrument-Assisted Soft Tissue Mobilization (IASTM) Certification (2019); Certified Medical Examiner (CME), Federal Motor Carrier Safety Administration (FMCSA), 2026
- Languages: English
- Locations: Tracy, Mountain House, Manteca, Ripon
- Specialties: Chiropractic care, sports medicine and athletic performance, disc conditions, sciatica, auto accident recovery, DOT physical examinations

Dr. Matthew Durant, known to many of his patients as "Dr. Matt," has been part of the Valley Chiropractic family since 2006, when he first walked through the doors as a patient. His personal experience with chiropractic care inspired a lifelong passion for helping others achieve better health, improved function, and a higher quality of life.

Dr. Matt believes everyone deserves the opportunity to move, perform, and live at their best. Whether treating everyday aches and pains, sports-related injuries, or mobility limitations, he is committed to helping patients reduce pain, restore function, and reach their individual health and performance goals.

Dr. Matt has a special passion for sports medicine and athletic performance. For the past five seasons, he has proudly served as the Team Physician for Merrill F. West High School Football, working closely with student-athletes to help prevent injuries, improve recovery, and keep them performing at their highest level. His experience working with athletes further strengthens his commitment to helping active individuals of all ages stay healthy and achieve their goals.

In 2026, Dr. Matt became a Certified Medical Examiner through the Federal Motor Carrier Safety Administration (FMCSA), allowing him to perform Department of Transportation (DOT) physical examinations for commercial drivers and help keep professional drivers healthy and safe on the road.

Outside the office, Dr. Matt is an avid sports enthusiast who plays slow-pitch softball in local leagues and spends time with his wife and two children.

### Dr. Dalvir Atwal, D.C. (Chiropractor)

Source: https://www.tracychiro.com/doctors/dr-atwal

- Title: Chiropractor
- Credentials: D.C. (Doctor of Chiropractic)
- Licensed since: 2022 (4 years of clinical experience)
- Education: Bachelor of Arts in Kinesiology with concentration in Exercise Physiology (2018); Doctor of Chiropractic, Life Chiropractic College West (2022)
- Certifications: Trigger Point Therapy; Kinesiology Taping (KT Taping)
- Languages: English, Punjabi, Hindi
- Locations: Ripon, Manteca, Tracy
- Specialties: Chiropractic care, sports medicine and athletic performance, musculoskeletal health, trigger point therapy, kinesiology taping

Dr. Dalvir Atwal graduated from Life Chiropractic College West in 2022 and has been providing chiropractic care since that time, bringing four years of clinical experience in musculoskeletal health and patient-centered treatment. He earned his Bachelor of Arts in Kinesiology with a concentration in Exercise Physiology in 2018 and is certified in Trigger Point Therapy and Kinesiology Taping (KT Taping).

Dr. Atwal is passionate about helping patients achieve their health and wellness goals through personalized, evidence-informed care. He takes pride in building strong relationships with his patients by listening to their concerns, understanding their unique needs, and creating individualized treatment plans that promote long-term recovery and improved quality of life. Known for his compassionate approach and dedication to patient care, he strives to ensure every patient feels heard, supported, and empowered throughout their healthcare journey.

Dr. Atwal has served as a team physician for numerous athletic organizations, including football, karate, boxing, and mixed martial arts.

Outside of the clinic, Dr. Atwal enjoys strength training, fitness, and mixed martial arts, which further fuel his interest in human performance, movement, and overall health.

## Services

### Chiropractic Care

Source: https://www.tracychiro.com/services/chiropractic-care

Gentle, precise chiropractic adjustments to relieve pain, restore mobility, and support long-term wellness. Available at all four offices (Tracy, Mountain House, Manteca, Ripon).

Benefits:

- Reduces back, neck, and joint pain
- Improves range of motion and posture
- Supports recovery from injury
- Complements overall wellness goals

Chiropractic care at Valley Chiropractic Center begins with a thorough exam and a personalized treatment plan. Our doctors use a blend of diversified-technique adjustments, soft-tissue work, and at-home recommendations to get you out of pain and keep you there.

FAQ:

- How many adjustments will I need? It depends on your condition, but most patients begin to feel relief within 2 to 4 visits. We lay out a clear treatment plan after your first exam.
- Does a chiropractic adjustment hurt? Adjustments are generally not painful. You may hear a popping sound (gas release in the joint) but most patients describe the experience as a release of pressure.
- Is chiropractic care safe? Yes. Chiropractic care has an exceptional safety record when performed by licensed Doctors of Chiropractic.

### Chiropractic Techniques

Source: https://www.tracychiro.com/services/chiropractic-techniques

An overview of the chiropractic techniques our doctors use, from diversified adjustments to gentle low-force methods. Available at all four offices.

Our doctors are trained in a range of techniques including Diversified, Activator, Thompson Drop, Flexion-Distraction, and Webster Technique (for prenatal). Both manual and instrument-assisted options are available, with gentle low-force options for sensitive patients.

### Massage Therapy

Source: https://www.tracychiro.com/services/massage-therapy

Therapeutic massage to relieve pain, reduce stress, and complement your chiropractic care. Available at all four offices.

Benefits:

- Relieves muscle tension and chronic pain
- Improves circulation and recovery
- Reduces stress and anxiety
- Complements chiropractic adjustments

Standard sessions are 60 minutes. 30 and 90 minute sessions are available on request. Some insurance plans cover therapeutic massage when prescribed as part of a treatment plan.

### Prenatal Massage

Source: https://www.tracychiro.com/services/prenatal-massage

Specialized massage therapy designed for expectant mothers, safe, soothing, and tailored to each trimester. Available at Tracy and Manteca offices.

Benefits:

- Eases lower back and hip discomfort
- Reduces swelling in the legs and ankles
- Improves sleep quality
- Lowers stress hormones during pregnancy

Most women can safely receive prenatal massage from the second trimester onward (always check with your obstetrician first). We use a side-lying position with supportive pillows, never face-down or with abdominal pressure.

### Prenatal Chiropractic

Source: https://www.tracychiro.com/services/prenatal-chiropractic

Gentle chiropractic care for expectant mothers, relieving pregnancy back pain and supporting easier delivery. Available at Tracy and Manteca offices.

Benefits:

- Eases low back and pelvic pain
- Supports pelvic balance during pregnancy
- Webster Technique certified providers

Pregnancy puts significant new demands on the spine, pelvis, and ligaments. Prenatal chiropractic care relieves common pregnancy discomforts and helps prepare your body for an easier delivery.

### Pediatric Chiropractic

Source: https://www.tracychiro.com/services/pediatric-chiropractic

Gentle, age-appropriate chiropractic care for infants, kids, and teens. Available at all four offices.

Benefits:

- Supports healthy spinal development
- Gentle care for common childhood musculoskeletal issues
- Sport-specific care for young athletes

We care for patients of all ages, from newborns to high school athletes. Pediatric adjustments use a fingertip-level of force and are tailored to each child's age and development.

### Sports Injury

Source: https://www.tracychiro.com/services/sports-injury

Get back in the game faster with chiropractic care designed for athletes of every level. Available at all four offices.

Benefits:

- Faster recovery from sprains and strains
- Improved range of motion
- Reduced re-injury risk
- Performance-focused rehab exercises

Athletes from middle schoolers to weekend cyclists push their bodies hard. We help them recover from injury and prevent the next one with sport-specific adjustments, soft-tissue work, and rehab programming. Dr. Matt Durant serves as Team Physician for Merrill F. West High School Football and brings extensive sports medicine experience to all four offices.

### Auto Accident Injury

Source: https://www.tracychiro.com/services/auto-accident-injury

Comprehensive chiropractic and rehabilitation care for whiplash, soft-tissue, and spinal injuries after a car accident. Available at all four offices.

Benefits:

- Documented treatment for insurance claims
- Addresses whiplash and soft-tissue damage early
- Reduces long-term complications
- Lien-based care available

A car accident, even at low speed, can cause injuries that take weeks or months to fully appear. We specialize in early evaluation, documented treatment plans, and recovery care that holds up to insurance and legal scrutiny.

How soon should you be seen? As soon as possible. Even minor accidents can cause soft-tissue injuries that worsen over weeks. Early documentation also protects your insurance claim.

We work with attorneys and insurance adjusters regularly, handle medical liens, provide detailed treatment documentation, and coordinate with your attorney's office.

### Whiplash Treatment

Source: https://www.tracychiro.com/services/whiplash-treatment

Targeted chiropractic care for whiplash injuries from auto accidents, sports, or sudden trauma. Available at all four offices.

Benefits:

- Reduces neck pain and stiffness
- Restores normal cervical range of motion
- Helps prevent chronic neck problems
- Documented care for insurance claims

Whiplash is one of the most commonly missed injuries after a car accident. Symptoms can take days or weeks to fully appear, and untreated whiplash often becomes chronic neck pain. Diagnosis is through a hands-on exam, range-of-motion testing, and (when indicated) referral for advanced imaging.

### Personal Injury

Source: https://www.tracychiro.com/services/personal-injury

Documented chiropractic and rehabilitation care for slip-and-fall, workplace, and other personal injury cases. Available at all four offices.

Benefits:

- Treatment documented for legal claims
- Coordination with attorneys
- Lien-based care available

Whether it is a slip-and-fall, workplace incident, or other personal injury, we provide thorough documentation and treatment that supports both your recovery and any legal proceedings. We accept personal injury liens and work directly with attorneys on lien-based care so you can focus on recovery, not bills.

### Sciatica

Source: https://www.tracychiro.com/services/sciatica

Non-surgical chiropractic care for sciatica, the sharp, shooting pain that runs from the lower back down the leg. Available at all four offices.

Benefits:

- Relieves shooting leg pain
- Reduces inflammation around the sciatic nerve
- Avoids surgery for most patients
- Includes home exercises for lasting relief

Sciatica is not a diagnosis, it is a symptom. Our doctors identify the root cause (usually a disc, joint, or muscle issue) and design a treatment plan that addresses it rather than masking the pain. Most patients notice meaningful improvement within 2 to 4 weeks of consistent care.

### Disc Conditions

Source: https://www.tracychiro.com/services/disc-conditions

Non-surgical care for herniated, bulging, and degenerative disc conditions in the cervical, thoracic, and lumbar spine. Available at all four offices.

Benefits:

- Reduces disc-related pain without surgery
- Improves spinal flexibility
- Often includes spinal decompression techniques

A herniated, bulging, or degenerative disc does not always require surgery. Our doctors use specific techniques (gentle adjustments, flexion-distraction, and at-home exercises) to relieve pressure and support natural healing. Most herniated discs respond well to conservative chiropractic care, especially when caught early.

### Pinched Nerves

Source: https://www.tracychiro.com/services/pinched-nerves

Relief from numbness, tingling, and shooting pain caused by compressed nerves in the spine and extremities. Available at all four offices.

Benefits:

- Relieves tingling and numbness
- Restores nerve function
- Reduces inflammation around the nerve

A pinched nerve in the cervical or lumbar spine can radiate pain, tingling, or weakness down an arm or leg. We identify which nerve is compressed and use adjustments plus soft-tissue work to take pressure off it. Common signs include sharp pain, numbness, tingling, and weakness, often radiating from the spine into an arm or leg.

### Headache and Migraine Relief

Source: https://www.tracychiro.com/services/headache-migraine-relief

Targeted chiropractic care for tension headaches, cervicogenic headaches, and migraines. Available at all four offices.

Benefits:

- Fewer headache days per month
- Reduced intensity and duration
- Less reliance on pain medication
- Identifies and addresses underlying triggers

Most chronic headaches and many migraines have a cervical component, meaning they originate from dysfunction in the upper neck. We diagnose the source and design a care plan that addresses it. Research shows chiropractic care is particularly effective for cervicogenic headaches (headaches that originate from neck dysfunction).

### Extremity Chiropractic Care

Source: https://www.tracychiro.com/services/extremity-care

Chiropractic adjustments for shoulders, elbows, wrists, hips, knees, and ankles, not just the spine. Available at all four offices.

Benefits:

- Relieves joint pain and stiffness
- Improves athletic performance
- Supports recovery from sprains and overuse

Chiropractic care is not just for the spine. Our doctors are trained to adjust extremity joints (shoulders, elbows, wrists, hips, knees, ankles) to relieve pain and restore proper joint function. An extremity adjustment is a precise adjustment to a joint outside the spine.

### Scoliosis

Source: https://www.tracychiro.com/services/scoliosis

Conservative chiropractic care for scoliosis, managing pain, improving posture, and slowing progression. Available at Tracy, Mountain House, and Manteca offices.

Benefits:

- Reduces scoliosis-related back pain
- Improves posture and balance
- Supports spinal flexibility

Scoliosis affects roughly 3% of the US population. Chiropractic care cannot reverse structural scoliosis, but it can significantly improve function, reduce pain, and slow progression. We screen kids for scoliosis at all four offices, particularly during growth spurts between ages 10 and 15.

### Fibromyalgia Treatment

Source: https://www.tracychiro.com/services/fibromyalgia-treatment

Gentle chiropractic care and massage therapy to reduce fibromyalgia pain and improve quality of life. Available at Tracy and Manteca offices.

Benefits:

- May complement your existing fibromyalgia care plan
- Improved comfort and mobility
- Gentle techniques adapted to fibromyalgia sensitivity

Living with fibromyalgia means constant adjustments to flare-ups, fatigue, and pain. Our gentle chiropractic approach combined with therapeutic massage gives many fibromyalgia patients meaningful day-to-day relief. Chiropractic is safe for fibromyalgia patients when delivered with gentle, low-force techniques.

### Preventative Care

Source: https://www.tracychiro.com/services/preventative-care

Ongoing chiropractic wellness care to stay out of pain, move better, and avoid future injury. Available at all four offices.

Benefits:

- Prevents minor issues from becoming chronic
- Maintains optimal range of motion
- Supports overall wellness

Once you are out of pain, the best way to stay out of pain is consistent maintenance care. Most maintenance patients benefit from one visit per month.

## Patient FAQs

### General Questions

Source: https://www.tracychiro.com/faq/general

**Do I need a referral to see a chiropractor?**

Generally no, you do not need a referral to see a chiropractor at Valley Chiropractic. However, some insurance plans do require a referral. We can verify this for you before your first appointment. Just call any of our four offices in Tracy, Mountain House, Manteca, or Ripon, and our team will check your specific insurance requirements.

**Is chiropractic care safe?**

Yes. Chiropractic care has an excellent safety record when performed by licensed Doctors of Chiropractic.

**How many visits will I need?**

It depends on your condition, but most patients see meaningful improvement within 4 to 8 visits. We provide a clear treatment plan after your initial exam.

**Do you treat children?**

Yes. Several of our doctors specialize in pediatric chiropractic care and have advanced training in gentle techniques for children of all ages.

**What is the popping sound during an adjustment?**

That is gas being released from the joint (called cavitation). It is completely normal and not a sign of bones cracking.

**Should I see a chiropractor for an old injury?**

Absolutely. Many old injuries, even from years ago, respond well to chiropractic care. It is never too late to address chronic pain.

**Can I come in just for maintenance once I feel better?**

Yes, and we recommend it. Most patients benefit from ongoing wellness visits about once a month.

**Do you offer same-day appointments?**

Often yes. Call your nearest location and we will do our best to fit you in the same day, especially for acute pain.

**Are walk-ins welcome?**

We prefer scheduled appointments to minimize your wait, but we will do our best to accommodate walk-ins.

**What should I wear to my appointment?**

Comfortable, loose-fitting clothing you can move easily in. We provide gowns if needed.

### First Visit Questions

Source: https://www.tracychiro.com/faq/first-visit

**What happens at my first visit?**

Your first visit includes paperwork, a consultation with the doctor, a physical exam, and (when needed) digital imaging. Plan for about 45 to 60 minutes.

**Will I be adjusted on my first visit?**

Often yes, but only after the doctor has examined you and determined an adjustment is appropriate.

**What should I bring?**

Photo ID, insurance card, a list of current medications, and any recent imaging (X-rays, MRI) you have.

**Do I need to fill out paperwork ahead of time?**

Yes, we will email you intake forms after you schedule, or you can arrive 15 minutes early to fill them out at the office.

**How long does the first appointment take?**

Usually 45 to 60 minutes. Follow-up visits are typically 15 to 30 minutes.

**Will I get X-rays?**

Valley Chiropractic does not perform X-rays in-office. If your doctor determines that imaging is needed to properly evaluate your condition, we will refer you to a trusted local imaging facility. Most patients do not need X-rays. Your chiropractor will assess this during your initial exam.

**Can I bring my spouse or a family member?**

Yes, you are welcome to bring a support person to your visit.

**What if I am in too much pain to drive home?**

Tell us when you schedule so we can plan accordingly. Most patients feel better after an adjustment, not worse.

### Insurance Questions

Source: https://www.tracychiro.com/faq/insurance

**Does insurance cover chiropractic care in California?**

Yes, most health insurance plans sold in California do cover chiropractic care, though the amount they pay and the number of visits allowed will differ by plan. California Insurance Code Section 10176 requires that many group health policies offering physician services include chiropractic coverage when delivered by a licensed chiropractor, though plan-specific exclusions may apply.

Coverage usually works one of two ways. With a copay model, you pay a fixed dollar amount (often $20 to $50) per visit after meeting your deductible. With a coinsurance model, your plan pays a percentage (commonly 70 to 80 percent) and you pay the rest once your deductible is met. Most plans cap chiropractic visits per year, typically between 12 and 30.

At Valley Chiropractic, we verify your benefits before your first appointment so there are no billing surprises.

**Does Medicare cover chiropractic care?**

Medicare does cover chiropractic care, but only in a very specific situation. Medicare Part B pays for spinal manipulation when it is medically necessary to correct a subluxation of the spine. That is the only chiropractic service Medicare currently reimburses. Services like massage, X-rays taken by a chiropractor, and any other diagnostic or treatment procedures are not covered under traditional Medicare.

After you meet your Part B deductible (which is $257 in 2025), Medicare pays 80 percent of the Medicare-approved amount for covered spinal manipulation, and you are responsible for the remaining 20 percent. Medicare Advantage plans sometimes offer broader chiropractic benefits than traditional Medicare.

**Does Blue Shield of California cover chiropractic care?**

Blue Shield of California PPO and HMO plans generally do include chiropractic benefits. Covered services typically include spinal manipulation, manual therapy, and sometimes soft-tissue work. Visit limits are often 20 to 30 visits per plan year. Copays typically range from $25 to $45 per visit for in-network providers. Some plans require prior authorization after the first several visits.

**Does Kaiser Permanente cover chiropractic care?**

Kaiser chiropractic coverage exists, but it works differently than most other plans because Kaiser is a closed network. Kaiser members generally need to receive chiropractic care at a Kaiser facility or from a Kaiser-contracted provider to get any insurance benefit. Some Kaiser members in Tracy and Mountain House choose to pay out of pocket to see us because wait times at Kaiser facilities can be long, or because they want access to a broader range of chiropractic techniques.

**Do PPO plans cover chiropractic care, and what should I expect to pay?**

PPO plans are typically the most flexible option. With a PPO chiropractic benefit, you can usually see any licensed chiropractor, either in-network or out-of-network, without a referral. In-network copay: $20 to $50 per visit after deductible. In-network coinsurance: 20 to 30 percent. Out-of-network coinsurance: often 40 to 50 percent. Annual visit cap: usually 20 to 30 per year.

**Is chiropractic care covered after a car accident in Tracy or nearby cities?**

Yes. After an auto accident, the primary payer is usually auto insurance, either the at-fault driver's liability policy or your own MedPay coverage. MedPay pays your chiropractic bills directly up to your coverage limit (usually $1,000 to $5,000) with no waiting and no fault determination needed. Third-party liability (the at-fault driver's insurance) is responsible but payment often comes after a settlement; many patients treat on a lien arrangement in the meantime.

**What if I do not have insurance?**

Having insurance is not a requirement to receive care at Valley Chiropractic. We offer straightforward cash-pay and self-pay rates for patients without insurance, plus payment plans and discounted care packages for those who plan to come in regularly. A typical chiropractic visit at our offices is significantly less expensive than an urgent care visit or an ER copay.

### Pricing Questions

Source: https://www.tracychiro.com/faq/pricing

**How much does a chiropractic visit cost?**

Cost depends on whether you have insurance, the services performed, and the complexity of your case. Most insurance copays are $25 to $50 per visit. We verify your benefits before you come in.

**How much is the first visit?**

For cash patients, the new patient exam (without X-rays) typically runs $75 to $150. With insurance, your copay applies.

**How much does massage therapy cost?**

60-minute therapeutic massage typically runs $80 to $110. Discounted packages are available.

**Do you offer cash plans?**

Yes. We offer pre-paid wellness plans that significantly reduce per-visit cost for patients without insurance. See our Payment Options page for details. (Note: we do not offer family plans, only individual wellness plans.)

**Can I use my HSA or FSA?**

Yes. Chiropractic care and therapeutic massage are eligible HSA/FSA expenses.

**Do you bill insurance directly?**

For most plans, yes. We file claims on your behalf and bill you only for your copay or deductible.

### Pediatric Care FAQ

Source: https://www.tracychiro.com/faq/is-chiropractic-care-safe-and-effective-for-kids

**Is a pediatric chiropractor safe for my child?**

Yes, pediatric chiropractic care is considered safe when performed by a licensed chiropractor trained in working with children. The techniques used on kids are very different from adult adjustments. For an infant, the pressure used is similar to what you would use to test the ripeness of a tomato, often just a fingertip touch. For older children, adjustments are gentler, shorter, and tailored to a growing spine.

At our offices, every pediatric visit starts with a full history and exam. We ask about birth, milestones, sleep, digestion, sports, and any falls or accidents. If we see anything outside our scope, like signs of an infection, fracture, or neurological red flag, we refer out to your pediatrician right away. Chiropractic is not a replacement for your child's regular medical care, it works alongside it.

**What age can a child start chiropractic for kids?**

There is no minimum age for chiropractic for kids. Babies can be checked within the first few days of life, and we regularly see newborns, toddlers, school-age children, and teens at our Tracy, Mountain House, Manteca, and Ripon offices.

For infants under one year, we use sustained light contact and gentle cranial work. For toddlers and preschoolers, we use a small handheld instrument or fingertip adjustments. By the time kids are school-age and active in sports, we may use slightly firmer techniques, but still far lighter than adult care.

**Can chiropractic help with infant colic and fussiness?**

The evidence on chiropractic care for colicky infants is mixed. Chiropractic is not a treatment for colic itself, but gentle care may address musculoskeletal tension in the upper neck and mid-back that sometimes accompanies fussiness in newborns. Before assuming chiropractic is the answer, we always recommend ruling out reflux, food sensitivities, and feeding issues with your pediatrician first.

**Do you offer scoliosis screening for kids?**

Yes, we offer scoliosis screening for kids at all four Valley Chiropractic offices. We recommend it especially during growth spurts between ages 10 and 15. A screening takes about 15 minutes and includes the Adam's forward bend test, postural photos, leg length check, range of motion testing, and a scoliometer reading if asymmetry is found.

**How can a youth athlete chiropractic plan help my kid in sports?**

A youth athlete chiropractic plan focuses on preventing injury, supporting recovery, and helping young athletes move well as their bodies change. Common issues we treat include Sever's disease, Osgood-Schlatter, Little League shoulder and elbow, low back tightness in gymnasts, ankle sprains, and post-concussion neck stiffness (always co-managed with a physician).

**What does a first pediatric visit look like?**

Your child's first pediatric visit takes about 30 to 45 minutes. Parents stay in the room the whole time. The visit includes intake paperwork, conversation, exam (posture check, range of motion, gentle hands-on assessment, neurological screening, scoliosis check if age-appropriate), findings, a first adjustment if appropriate (light and brief), and a home plan.

## Featured Educational Articles

### What Actually Happens at Your First Chiropractic Visit at Valley Chiropractic

Source: https://www.tracychiro.com/blog/what-happens-first-chiropractic-visit
Author: Dr. Dalvir Atwal, D.C.
Reviewed by: Dr. Dalvir Atwal, D.C.

Your first chiropractic visit at Valley Chiropractic takes about 45 to 60 minutes and covers four things: a thorough history, a complete exam, a clear explanation of what we found, and a treatment plan you can choose to start that day or come back for. There are no surprises, no long-term contracts, and no pressure tactics.

**Before your appointment:** Booking takes 2 minutes. You can request an appointment online or call any of our four offices directly. We will call back to confirm your time, verify your insurance, and email you the new-patient paperwork. Filling out the paperwork in advance saves you 10 to 15 minutes in the office. The forms ask about your current complaint, medical history, family history, daily activity, and any prior imaging or treatment.

**What to wear and what to bring:** Dress comfortably. Athletic wear (leggings, joggers, athletic shorts), a t-shirt or tank top, slip-on shoes or sneakers, minimal jewelry. Avoid jeans with thick belts, dresses, dress shoes, or anything restrictive. Bring photo ID, insurance card, a list of medications and supplements, any prior imaging or records, and contact info for other providers.

**Arrival and check-in:** When you arrive, you will check in at the front desk and be offered water, coffee, or tea. If you completed forms in advance, check-in takes about 3 to 5 minutes. Each of our four offices has a clean, well-lit reception area, a quiet exam room, and a treatment area. We aim to keep wait times under 10 minutes for new patients.

**The consultation:** The first part of your visit is a conversation with the doctor (usually 10 to 15 minutes) covering your chief complaint, history of the problem, pain pattern, functional impact, past treatment, and general health. About 70 to 80% of the diagnosis comes from a thorough history.

**The exam (15 to 20 minutes):** Vitals, posture analysis, range of motion, orthopedic tests, neurologic exam (reflexes, sensation, muscle strength), palpation, and gait analysis. For most patients, we do not need X-rays on the first visit. We order imaging only if the exam findings suggest a structural problem or if it will change the treatment plan. When imaging is needed, we refer to a trusted local imaging facility (Valley Chiropractic does not perform X-rays in-office).

**The findings (10 to 15 minutes):** We explain what we think is going on (working diagnosis), why we think that, what treatment we recommend, how many visits we expect it to take, what the cost will be, and what you can do at home. If we do not think chiropractic is the right treatment, we will refer you to the appropriate specialist (primary care, orthopedics, neurology, pain management).

**The first adjustment (when appropriate):** If your exam findings are clear and you have no contraindications, we can usually do the first treatment on the first visit. A typical first treatment runs 10 to 15 minutes and includes a specific adjustment, soft tissue work or trigger-point release as needed, and one or two simple home exercises.

**Cost and insurance:** We accept most major commercial insurance plans including Anthem Blue Cross, Blue Shield of California, Aetna, Cigna, United Healthcare, and many Kaiser PPO products. For Medicare patients, we accept assignment. Typical costs: new patient consult + exam $10 to $50 copay or $89 to $129 cash; follow-up adjustment $10 to $40 copay or $55 to $79 cash; X-ray (when needed and referred out) per plan or $89 per region. We verify your benefits before your appointment so you know your copay, deductible status, and visit limits.

For post-accident or work injury cases, we bill auto insurance, MedPay, or workers' compensation directly. Many of those patients pay zero out of pocket.

**Which office should you book?** All four offices use the same protocols, the same electronic records, and rotating doctors, so the experience is consistent. Pick whichever is closest to your home or work.

### Is Chiropractic Care Covered by Insurance in California? 2026 Patient Guide

Source: https://www.tracychiro.com/blog/chiropractic-insurance-coverage-california-2026-guide
Author: Dr. Matt Durant, D.C.
Reviewed by: Dr. Matt Durant, D.C.

Most major commercial insurance plans in California cover chiropractic care when medically necessary, including Anthem Blue Cross, Blue Shield of California, Aetna, Cigna, United Healthcare, and many Kaiser PPO products. Coverage details vary by plan. We verify benefits before every new patient visit so there are no surprises.

**The questions that matter:**

- Is your plan a PPO or an HMO?
- What is your copay or coinsurance?
- How many visits per year does the plan cover?
- Is the chiropractor you want to see in-network?
- Does your plan require a referral?

We answer all five during the benefits verification we do before your first appointment.

**Major carriers and typical coverage in California (2026):**

- Anthem Blue Cross PPO: Yes, in-network. 20 to 30 visits per year typical.
- Blue Shield of California PPO: Yes, in-network. Similar visit limits.
- Aetna PPO: Yes, in-network. Coverage strong.
- Cigna PPO: Yes, in-network. Coverage strong.
- United Healthcare PPO: Yes, in-network. Coverage strong.
- Kaiser PPO: Often yes. Kaiser HMO usually requires internal referral.
- Anthem HMO: Sometimes. Often requires referral.
- Medicare Part B: Yes, manipulation only. No visit cap, but limited services covered.
- Medicare Advantage: Varies by plan. Many plans cover more than original Medicare.
- Medi-Cal: Varies by plan. County and managed care plan specific.
- Tricare: Yes. Coverage rules differ by Tricare product.
- Workers' Compensation: Yes, with authorization. Requires QME process in California.
- Auto MedPay: Yes. Usually no out of pocket for accident patients.

**PPO vs HMO:** PPO plans generally let you see any in-network provider without a referral. HMO plans typically require you to pick a primary care physician, get a referral for chiropractic care, and use only providers within the HMO network. Kaiser is its own world: most Kaiser products have an internal chiropractic referral pathway through Kaiser's pain management department.

**How verification works:** When you book, give us your insurance info. We call your insurance and verify whether you have chiropractic benefits, your copay or coinsurance, your deductible and how much you have met, your annual visit limit, and whether a referral is required. We give you a clear estimate before your visit and bill insurance directly after the visit, so you pay only your portion.

**Cash-pay rates at Valley Chiropractic:**

- New patient consult and exam: $89 to $129
- Follow-up adjustment: $55 to $79
- Massage therapy (60 min): $89 to $109
- X-ray (when needed and referred out): $89 per region

**Medicare:** Original Medicare (Part B) covers manual manipulation of the spine when medically necessary. Medicare pays 80 percent of the Medicare-approved amount after the Part B deductible. The remaining 20 percent is your responsibility (unless you have supplemental coverage). Medicare does not cover exam-only visits, X-rays ordered by a chiropractor, massage therapy, or services other than manipulation. Medicare Advantage may cover more.

**Auto accidents and MedPay:** Most auto policies in California include some level of MedPay (medical payments coverage). Most of our post-accident patients pay zero out of pocket. We bill auto MedPay or third-party liability directly.

**HSA, FSA, payment plans:** Chiropractic care is a qualified medical expense under HSA and FSA rules. We also offer payment plans for patients with high deductibles or limited coverage.

### The Complete Sciatica Relief Guide for Valley Chiropractic Patients

Source: https://www.tracychiro.com/blog/sciatica-relief-guide-valley-chiropractic
Author: Dr. Johannes Garrido, D.C.
Reviewed by: Dr. Johannes Garrido, D.C.

Sciatica is sharp, burning, or shooting pain that travels from the lower back down through the buttock and into the leg. Most cases are caused by a lumbar disc bulge, a tight piriformis muscle, or spinal stenosis irritating the sciatic nerve. The vast majority of sciatica responds to conservative chiropractic care without surgery or long-term medication.

**What sciatica actually is:** The sciatic nerve is the longest and thickest nerve in the body. It originates from the L4 through S3 nerve roots in the lower spine, exits the pelvis, runs through the buttock and the back of the thigh, then splits behind the knee. "Sciatica" is the term for any pain that follows that path. It is a symptom, not a diagnosis.

**Common causes we see in San Joaquin County:**

- Lumbar disc bulge (30 to 55 age range, sitters and lifters)
- Lumbar stenosis (55+ age range, worse with standing/walking)
- Piriformis syndrome (long sitters, drivers, runners)
- Spondylolisthesis (history of injury or arthritis)
- SI joint dysfunction (pregnancy, asymmetric loads, falls)

Among the commuter-heavy population in Tracy and Mountain House, lumbar disc bulges from long driving combined with piriformis compression are the most common pattern. In agricultural communities like Ripon and Manteca, we see more spondylolisthesis and stenosis cases from years of physical labor.

**Symptoms:** Pain that starts in the lower back or buttock and shoots into the leg, follows a specific path (back of thigh, side of calf, foot), numbness or tingling in part of the leg/foot/toes, weakness in the leg or foot, pain that worsens with sitting, sneezing, or coughing, pain that eases with walking or lying flat.

**When sciatica needs immediate medical attention (go to ER):**

- Loss of bladder or bowel control
- Saddle anesthesia (numbness in the groin or inner thighs)
- Progressive weakness in the leg
- Sciatica after a major fall or crash

These can indicate cauda equina syndrome, a rare but urgent condition that requires immediate surgical evaluation.

**How we evaluate sciatica (45 to 60 minutes):** History, orthopedic tests (straight leg raise, slump test, Bragard's, Faber, Gaenslen's), neurologic exam, range of motion, palpation, gait analysis, and imaging review when warranted. The goal is to identify which structure is causing the symptoms.

**Treatment options:** Chiropractic care (2 to 6 weeks to relief), physical therapy (4 to 12 weeks), NSAIDs (short-term flare control), oral steroids (severe acute flare), epidural injection (failed conservative care), surgery (severe progressive cases). The American College of Physicians' 2017 low back pain guideline lists spinal manipulation, exercise, and time as first-line interventions.

**The Valley Chiropractic sciatica protocol:**

1. Specific chiropractic adjustments to restore lumbar and sacroiliac joint motion
2. Spinal decompression or flexion-distraction for disc-related cases
3. Soft tissue and trigger-point work on the piriformis, gluteus medius, and lumbar paraspinals
4. Targeted exercise: McKenzie protocol, nerve glides, glute activation, core stabilization
5. Ergonomic coaching: car, desk, and lifting mechanics
6. Lifestyle adjustments: sleep position, weight management, hydration

Most patients see meaningful relief in the first 2 to 4 visits and full resolution in 6 to 12 visits over 4 to 8 weeks.

**What you can do at home today:** Avoid prolonged sitting (stand and walk for 2 minutes every 30 minutes). Try the McKenzie press-up (lying face down, push up on your forearms, hold 10 seconds, 10 reps, twice a day). Walk 10 to 20 minutes once or twice a day. Ice the lower back (15 minutes on, 1 hour off, for acute flares). Sleep on your back with a pillow under your knees, or on your side with a pillow between your knees. Skip the heavy stretching (aggressive hamstring stretches often worsen sciatica). Avoid heavy lifting, deep forward bending, and high-impact exercise until you have been evaluated.

If your sciatica has lasted more than 2 weeks, is interfering with sleep or work, or is getting worse, do not wait. The earlier conservative care starts, the faster recovery happens.

## Contact and Booking

- Request an Appointment online: https://www.tracychiro.com/appointment
- Contact Information for all four offices: https://www.tracychiro.com/contact-us
- New Patient Center: https://www.tracychiro.com/new-patient-center
- About Valley Chiropractic: https://www.tracychiro.com/about-us

For inquiries, email 1valleychiropractic@gmail.com or call the office nearest you:

- Tracy: (209) 832-9221
- Mountain House: (209) 836-3597
- Manteca: (209) 825-5610
- Ripon: (209) 599-2699